Services
People come to see me for a range of issues,
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The framework I practise in is evidence-based and formulated around cognitive–behavioural principles. This model looks at the relationship between thoughts, feelings and behaviours and teaches skills in such things as relaxation, management of emotions, and building more useful thoughts, as well as helping to change behaviour.
I am also trained in psychodynamic and attachment-based ways of working and use this knowledge to help with thinking about symbolism and how the ways in which we behave can express issues from earlier in our lives.
Please contact me if you would like more information on the psychological services I offer or the framework I use.